Eating Healthy and some amount of training is absolutely necessary for good advancement and overall well-being in children. If good patterns are inculcated in fast development years, children will remain fit and disease no cost and also grow up for the reason that healthy adults. These days, numerous children don’t receive appropriate nutrition and exercise and for that reason are suffering from a number of problems.
In the very first place they don’t eat in right quantity and at times when they do level of quality is not right. i. electronic. they don’t eat right meals. Chips and colas took over their lunch and dinner menu. Children apparent wide variety of nutrients for their daily growth and development and also to protect them from a variety of illnesses.
Apart from Poor intake of healthy, wholesome food and inadequate physical activity, TELEVISION viewing for long hours additionally leads to obesity amongst children as it replaces physical activity. Looking at TV increases snacking tendencies and also reduces resting metabolism.
Healthy eating likewise cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy, children would also accomplish better academically and are more likely to cope up with stress in a better manner.
Children should be prompted not to be fussy at certain food items. Outdoor activities in evening for children should be encouraged and Taking a look at TV should be limited so that it will ensure kids enjoy a video game of cricket / footballing / hockey etc inside nearby park and not who X-BOX or PlayStation video game.
Although no one can entirely stop kids from developing these food items but slowly intake of these junk food elements can be controlled. Moreover father and mother should lead by example and should avoid these things themselves. Having meals together over the dining table along with family not in-front of TV would promote healthy habits with children.
Weight problems – can lead to various social and psychological problems. Bullying and teasing from peers can be particularly damaging to get children. “We have had in instances wherein a young child called all the way up and said that I am extremely fat and as a result of obesity I can’t hug my dad and require help whereas going to toilet. In this particular case child clearly exhibited symptoms of depression, poor self-esteem and anxiety” adds Dr Kirti Soota, Home Physician.
Above listed observations may not be uncommon but we always don’t do anything to change our habits or behaviors of our children. Question the fact that arises is how can all of us change the habits our children or how can we develop good eating habits amongst children.
School administration should also require active interest in promoting physical activity at all levels in the faculty. These influences can carry on a lifetime and help kids lead better life the two as a child as well as an adult. These healthy adults can for a healthy and disease free Society in potential.
Daily exercise helps children build strong muscles and bone fragments and also limits body fat thereby reducing chances of obesity and other diseases like diabetes. Nowadays, Children don’t do any kind of physical exercise or thus making them prone to diseases. This phenomenon is more prevalent during metros and other tier 1 cities of the country.
Children often copy their parents and friends. It is the responsibility of parents to explain to children important things about eating fruits and vegetables and cereals and at the same time what are the side effects of eating burgers, fries and colas, sugar candies every day.